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We know entering a brand new fitness community can feel daunting at first. Here are some helpful rules of the road that will make you feel like a veteran in no time.

Arrive early. Planning to get to the studio about 15 minutes before class time will ensure you’re checked-in and ready to sweat with no stress or rush.

Unplug. Leave your cell phones and other electronic devices with the rest of your belongings outside of the workout space. We expect all of our clients to respect each other’s time – you made a commitment to yourself, and we want you to honor that.

Be mindful. During class, music will be bumping through the speakers and the instructor will cue parts of the workout routine. Be sure to stay in the present moment, listen and follow along as best you can with the rest of the room. When the room rides together, the energy can’t be beat.

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