CYCLE & STRENGTH
25 minutes of heart-pounding beat-based cycling, and 25 minutes of free-weight strength training. Select floor or bike for your starting position, with a swap halfway through. Both sneakers and cycling shoes are required for this class. Cycling shoes can be rented for free.
MONDAYS: Biceps, Triceps, & Shoulders
TUESDAYS: Legs & Glutes
WEDNESDAY: Back, Chest & Lats
THURSDAY: Legs, Glutes & Core
FRIDAY: Full Body
SATURDAY: Full Body
SUNDAY: Full Body